View Workout (Marquis Dixon)
race
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
i finally beat the noodle aka enrique but i almost broke 19 but i hit right on. the race was great but i feel like suburban kids race dirty. i had to push someone in the race because he kept swerving in front of me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 49:22 | |||
| 1.5 Miles | 12:40 | 8:26 / Mile | Warmup | |
| 5000.0 Meters | 19:42 | 6:20 / Mile | ||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |