View Workout (Jay G)
Interval Run
May 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 56:33 | |||
| 2.34 Miles | 18:17 | 7:48 / Mile | Warmup | Asics Nimbus 10 |
| 1.46 Miles | 10:18 | 7:03 / Mile | Interval | Asics Nimbus 10 |
| 1.46 Miles | 11:03 | 7:34 / Mile | Interval | Asics Nimbus 10 |
| 2.0 Miles | 16:55 | 8:27 / Mile | Cooldown | Asics Nimbus 10 |