View Workout (Anthony Belber)
GDS LMS-Overlook-Canal-Tunnel-LMS
September 10, 2012 (Afternoon)
Exercise Type: Run
Weather: fantastic, high 70s?
Comments:
parked on Clark Place and squeezed in a half hour before picking up the girls. Loosened up and managed to focus and push a very solid training pace along the canal and even decent up the hill back to school. Right knee locked up but I couldn't breing myself to stop and stretch. I do think I was slipping into favoring the right side. Probably should check in with Dr. Booker to confirm that my back is still straight. Need to keep up with back exercises! An hour later I jogged to HS to AU and an hour after that I jogged back to the HS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | |||
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Red Keyano |
| 2.5 Miles | 23:00 | 9:12 / Mile | Cooldown | Red Keyano |