View Workout (Andrew Ceruzzi)
Keswick
September 10, 2012 (Morning)
Exercise Type: Run
Weather: highs 70s great again
Comments:
monday run, but nothing too fast, just keswick and springlake with a tulip garden loop. feeling pretty good
4 barefoot strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 53:00 | |||
| 8.0 Miles | 53:00 | 6:37 / Mile | Asics Cumulus 13 orange/black | |
| 0.25 Miles |