View Workout (Brian Williams)
hard workout
September 10, 2012 (Morning)
Exercise Type: Run
Weather: sunny 75
Comments:
4x1000 with 400 jog and 400 allout last 400 was 61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 18:43 | |||
| 2.5 Miles | Warmup | |||
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | |
| 1000.0 Meters | 3:04 | 4:56 / Mile | Interval | |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Interval | |
| 400.0 Meters | 1:40 | 6:42 / Mile | Interval | |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | |
| 400.0 Meters | 1:40 | 6:42 / Mile | Interval | |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Interval | |
| 2.0 Miles | Cooldown |