View Workout (Nik Merten)
Long Ass Run
September 10, 2012 (Morning)
Exercise Type: Run
Weather: Cool with a breeze
Comments:
Felt pretty good except I slept on my back weird last night so my back was a little sore/tight for the run. No big deal though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:28 | 7:17 / Mile | Lunarlon |