View Workout (Tony Gonzalez)
(Untitled)
September 10, 2012 (Morning)
Exercise Type: Run
Comments:
ran with johnny and dan. felt pretty shitty my right shin was still hurting pretty badly, my left ankle is still swollen but doesnt really bother during the run. ran off time since the pass was mostly missing markers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:24 | 7:40 / Mile |