View Workout (Sean McElroy)
Buck Gully
September 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Not too* Warm, but humid
Comments:
Easy paced 8+, Felt like 14, Very very tiring on the last hills. Ran with Cameron most of the way.
*For Connor Rose
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:03:30 | 7:41 / Mile | Long |