View Workout (Mia Bates)
West Hill
September 10, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and NIce
Comments:
Felt decent :) Good run. Ran down with Chelle then lifted after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:09:20 | |||
| 1.3 Miles | 11:32 | 8:52 / Mile | Warmup | |
| 7.0 Miles | 57:48 | 8:15 / Mile | Hills |