View Workout (Dylan Perry)
Honor Ruck
September 11, 2012 (Morning)
Exercise Type: Walk
Comments:
Ruck was ~43#
5.3 miles in 1:17:07
Had the RC team plus a few volunteers. Invited the whole battalion, 7 extra people showed up. Lead the way I guess?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 1:17:07 | 14:33 / Mile | Training |