View Workout (Dylan Perry)
Recover
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
Right after the ruck (RIGHT after), met Lindsay and Zach at Snowflex and we did a nice recovery run.
Went down Lake Trail then made our way to Champion's Road and took that to Monogram Road then back. I dipped off on Peak-to-Peak at the end for one last hill :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 41:09 | 9:40 / Mile | Recovery |