View Workout (Anthony Belber)
Pre-dawn
September 11, 2012 (Morning)
Exercise Type: Run
Weather: around 60?
Comments:
McFerran came by at 6:00am and we jogged through the dark streets of Chevy Chase to the golf course. Outstanding morning weather, chilly, clear, stars and crescent moon fading into brilliant dawn. Shoes very wet in the dewy grass. Ran mostly on fairways. Right knee did nag quite a bit, but I felt good otherwise. Such a nice way to start the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Red Keyano |