View Workout (Ian Bordelon)
6xMile
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
6xMile at 5:20 on 800m loop with 2:30 rest. Averaged 5:16 and felt fantastic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Lunarglide 4 | ||
| 6.0 Miles | Interval | Lunarglide 4 | ||
| 2.5 Miles | Cooldown | Lunarglide 4 |