View Workout (Julia Wooley)
Calvary Chapel
September 11, 2012 (Morning)
Exercise Type: Run
Weather: Overcast and cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 26:11 | |||
| 1.0 Miles | Warmup | Asics Gel Equation | ||
| 5.0 Kilometers | 26:11 | 8:25 / Mile | Race | Asics Gel Equation |
| 1.0 Miles | Cooldown | Asics Gel Equation |