View Workout (Sarah Deibner)
1000m Repeats
September 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 19:26 | |||
| 1.3 Miles | Warmup | Wave Inspire 7 #3 | ||
| 5.0 Kilometers | 19:26 | 6:15 / Mile | Wave Inspire 7 #3 | |
| 1.2 Miles | Cooldown | Wave Inspire 7 #3 |