View Workout (Juan Castillo)
(Untitled)
September 10, 2012 (Morning)
Exercise Type: Run
Comments:
Did strides after my run.
My calves still felt incredibly sore.
Like a ball on my muscle.
And it felt better over time but still sucked.
I also got a cramp on the run but didn't stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:24:24 | |||
| 11.0 Miles | 1:24:24 | 7:40 / Mile | trance. | |
| 0.25 Miles | trance. |