View Workout (Emily Johnston)
Interval workout
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
.5 mile warm up
2 mile progression warm up (15 mins)
8x700 meter repeats with equal time recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 45:10 | |||
| 2.5 Miles | 18:30 | 7:24 / Mile | Warmup | |
| 0.44 Miles | 2:34 | 5:50 / Mile | ||
| 0.44 Miles | 2:33 | 5:47 / Mile | ||
| 0.44 Miles | 2:32 | 5:45 / Mile | ||
| 0.44 Miles | 2:32 | 5:45 / Mile | ||
| 0.44 Miles | 2:29 | 5:38 / Mile | ||
| 0.44 Miles | 2:28 | 5:36 / Mile | ||
| 0.44 Miles | 2:31 | 5:43 / Mile | ||
| 0.44 Miles | 2:24 | 5:27 / Mile | ||
| 0.7 Miles | 6:37 | 9:27 / Mile | Cooldown |