View Workout (Drew Azevedo)
Progression
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
3 Easy/Medium (6:00-6:15)
4 Moderate (5:50-6:00)
2 Moderate/Steady (5:30-5:45)
1 Easy/Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:45 | |||
| 9.0 Miles | 54:00 | 5:59 / Mile | Steady State | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Easy |