View Workout (Cory Battles)
Sunset 5M Tempo
September 11, 2012 (Morning)
Exercise Type: Run
Weather: 61-64 Sunny 48% Humidity
Comments:
Felt good but quick first 4m. 5th mile was a strugle and I was obviously slowing down. Started running out of gas. Got moving again on the slight downhill on Seward. HR was pretty high. Haven't done any speed in the last month so not suprising. Not bad though, not good but not bad
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 47:17 | |||||
| 1.0 Miles | 8:33 | 8:33 / Mile | 150 | 175 | Warmup | DS Trainers |
| 5.0 Miles | 30:57 | 6:11 / Mile | 176 | 185 | Tempo | DS Trainers |
| 1.0 Miles | 7:47 | 7:47 / Mile | 161 | 168 | Cooldown | Marathons |