View Workout (David Ketchmark)
Run to Macatawa (Breton and Burton) and Back
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
1st 3.875 - 33:10 (8:33.5 pace)
2nd 3.875 - 32:05 (8:16.8 pace)
My legs, mostly my shins felt awful the first half. After I left the bank my legs felt a lot better and fresher for some odd reason. I definitely shouldn't have ran as far as I did. Probably shouldn't have ran at all considering I did a 90 minute run 2 days ago and did a leg workout at the Kroc yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:05:15 | 8:25 / Mile | Easy |