View Workout (Dave Carter)
up up and away
September 11, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
1p; +1.0incline between 8.1-8.4mph, last 2 miles +.5incline per 400m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | Saucony Ride 4 |