View Workout (Andy )
Day Seven
May 9, 2009 (Morning)
Exercise Type: Run
Comments:
I have now survived one week of the grand 30 days in a row experiment. I'm already tired...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:45:00 | 8:45 / Mile | Training | New Balance 893 v2 |