View Workout (Lisa Elkin)
bike
May 9, 2009 (Morning)
Exercise Type: Run
Comments:
Rode 7 miles on the expresso bike in 31:00 min. good ride
worked out legs and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 31:00 | 4:25 / Mile | Mizuno |