View Workout (Rodney Stariha)
(Untitled)
May 9, 2009 (Morning)
Exercise Type: Bike
Comments:
chest and shoulders, and tris
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.74 Miles | 1:05:00 | |||
| 17.56 Miles | 1:00:00 | 3:25 / Mile | asics gel stratus blk/yllw | |
| 1.18 Miles | 5:00 | 4:14 / Mile | Cooldown | asics gel stratus blk/yllw |