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September 11, 2012 (Morning)

Exercise Type: Run

Comments:
Warmup with J girls. Cooldown with Gaby. Workout alone. 1000s went fine but OMG THOSE 600S IT WAS SO DIFFICULT TO HIT MY PACE I FELT LIKE USAIN BOLT IT WAS CRAY okay goodbye.

Distance Duration Pace Interval Type Shoes
5.73 Miles 18:44
1.25 Miles Warmup  
600.0 Meters 2:04 5:32 / Mile    
1000.0 Meters 4:10 6:42 / Mile    
1000.0 Meters 4:11 6:43 / Mile    
1000.0 Meters 4:11 6:43 / Mile    
600.0 Meters 2:04 5:32 / Mile    
600.0 Meters 2:04 5:32 / Mile    
1.5 Miles Cooldown  

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