View Workout (Vince Lawton)

Return to Log

Bookin

September 11, 2012 (Afternoon)

Exercise Type: Run

Weather: Same As Yesterday, Less Breezy

Comments:
Was supposed to be an easy run today just for 45 minutes but since the whole varsity group decided to actually stick together today with the exception of jared and brock. Chilled on the way out (oh we went down to hopkins from the park, from indiand trail down 33rd to university and took that all the way over 39th) but facebook and leonard kept trying to challenge me and pick it up so I decided to go the fuck off once we got back on 33rd. Me and erik we're cruising at probably 6:50 pace for awhile then when we got back to the lake leonard and him got about a 100meters in front of me for awhile but then when we got on chestfield I dropped down to mile pace and beat both of them haha. Obviously not extremely fast..but fast enough pace to drop everyone else and then eventually out kick Erik and Leonard for the last 650, felt good. Then we did the bitch one time, ran hard and did well with that, second only to Erik. Feels good to be running fast again, not exactly where I need to be but getting there. Pretty sure the way back was about 20:15, 20:05 (6:30 pace). The bitch is always tough though. Kinda sucks cause I thought I was going faster then this, whatever.