View Workout (Kelly Maloney)
Q day on course
September 10, 2012 (Morning)
Exercise Type: Run
Comments:
(5x4:15 mins)
felt really good today. legs felt strong, i felt stronger than last week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles |