View Workout (Kelly Maloney)
E day
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
weather was perfect, i feel really good this week. looking forward to WM invite:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 50:00 | |||
| 0.5 Miles | Warmup | |||
| 5.74 Miles | 50:00 | 8:42 / Mile | Easy |