View Workout (Billy Cox)
it makes no sense
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
way faster and way longer, but shin felt the same afterward as it did after yesterday. which is good i guess. end of western and back, form didnt feel great, anxious to start striders and minimalist training again to remedy that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | Brooks Pure Flow |