View Workout (Jackson Cabo)
THGC
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
5 loops. Ran with a big group, but finished with Dylan and Nat. Felt ok, but a little tight overall. Finished with 8x80m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:04:39 | |||
| 8.7 Miles | 1:04:39 | 7:25 / Mile | Training | Brooks Adrenaline GTS X |
| 640.0 Meters | Brooks Adrenaline GTS X |