View Workout (Eric Williamson)
Home vs. Procter
September 11, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Was cramping a bit during warm-up and didn't feel that great but I think I did pretty good. Raced at home against Procter.
Came in 4th on our team, 13th overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 21:23 | |||
| 0.5 Miles | Warmup | |||
| 3.15 Miles | 21:23 | 6:47 / Mile | Race | |
| 0.5 Miles | Cooldown |