View Workout (Leslie McLain)
Tempo run and cool down jog
September 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
Beautiful day and a bit warm but low humidity so the run went really well. Tempo section includes a warm up mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:43 | |||
| 3.39 Miles | 29:33 | 8:43 / Mile | Tempo | Saucony Progrid Kinvara 3 |
| 1.61 Miles | 15:10 | 9:25 / Mile | Cooldown | Saucony Progrid Kinvara 3 |