View Workout (Kathryn Hahn)
work out at zoo mansion
September 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
3x2400 (on my watch it was only 1.35 so .15 short) which was 2 of the normal loops. supposed to hit 4:58 per loop, so 9:56 per set. My times were 9:32, 9:51, and 9:52. After the first set, my legs felt very heavy on the hills but i tried to stay positive and focus on keeping my form and running the downhills fast, which I think worked. Afterwards we did 4x35 secs hard on the road around the lake. Ran back in vibrams- feet feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:07:45 | |||
| 1.8 Miles | 15:30 | 8:36 / Mile | ||
| 1.35 Miles | 9:32 | 7:03 / Mile | ||
| 1.35 Miles | 9:51 | 7:17 / Mile | ||
| 1.35 Miles | 9:52 | 7:18 / Mile | ||
| 2.37 Miles | 23:00 | 9:42 / Mile |