View Workout (Sean O'Leary)

Calendar - Statistics - Workouts

Return to Log Return to Log

Recovery Run

May 9, 2009 (Afternoon)

Exercise Type: Run

Weather: Hot and a lot of pollen

Legs were very tired, but 30 minutes in started to feel smoother. Home through maplewood up the pike to bethesda and back home down old georgetown.

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:30 7:38 / Mile   Adrenaline 9 #2