View Workout (Andrew Ceruzzi)
Druid Mansion Workout
September 11, 2012 (Afternoon)
Exercise Type: Run
Weather: high 70s
Comments:
Cruise intervals (T pace) on the hills and tall grass of mansion:
4x2200meters with 45sec rest between. (im guessing the distance...not really sure).
I felt good today, my effort was consistent and it actually felt like threshold.
we finished with 4x35sec speed intervals around the lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.57 Miles | 1:00:28 | |||
| 1.8 Miles | 13:00 | 7:13 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 2200.0 Meters | 7:39 | 5:35 / Mile | Cruise | Saucony Kinivara Blue&White Flats |
| 2200.0 Meters | 7:38 | 5:35 / Mile | Cruise | Saucony Kinivara Blue&White Flats |
| 2200.0 Meters | 7:40 | 5:36 / Mile | Cruise | Saucony Kinivara Blue&White Flats |
| 2200.0 Meters | 7:31 | 5:29 / Mile | Cruise | Saucony Kinivara Blue&White Flats |
| 0.5 Miles | 4:00 | 8:00 / Mile | Speed | Saucony Kinivara Blue&White Flats |
| 1.8 Miles | 13:00 | 7:13 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |