View Workout (Alex Jagelsky)
Detroit Race
September 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:40 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Tempo 5 |
| 4.0 Miles | 22:40 | 5:39 / Mile | Race | Tempo 5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Tempo 5 |