View Workout (Kate Mulcahy)
why hello there
September 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with the team through SUNY Canton, tried biking for 5 minutes beforehand, dont know how much of a difference that made
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.35 Miles | 1:07:25 | 9:10 / Mile | 160 |