View Workout (Alex Jagelsky)
(Untitled)
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
8x10sec hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:30 | |||
| 7.8 Miles | 50:40 | 6:29 / Mile | Training | Tempo 5 |
| 0.2 Miles | 1:50 | 9:09 / Mile | Cooldown | Tempo 5 |