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September 11, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.75 Miles 53:44
1.49 Miles 11:36 7:47 / Mile Warmup Asics Gel Strike
4.02 Miles 22:30 5:35 / Mile   Asics Gel Strike
2.24 Miles 19:38 8:45 / Mile Cooldown Asics Gel Strike

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