View Workout (Ian Kenney)
CG Admin Long Run
September 11, 2012 (Morning)
Exercise Type: Run
Weather: 84
Comments:
Same as a few weeks ago, but our loop by cgmsc was marginally larger. commute was warmup cooldown. Logan and I were late crossing the street, so we had to sprint. Ice cream, late to guitar lesson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | adidas adizero |
| 4.83 Miles | 40:00 | 8:16 / Mile | Long | adidas adizero |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | adidas adizero |