View Workout (Monica Prager)
Workout Day
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warmup. Then a mile in 6:17, then 2x800s: 2:59, 3:02...then 6x45 second hills...then 6x400s on the track: 1:31, 1:27. 1:24, 1:26, 1:25, 1:23...5 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |