View Workout (Stephen Rossettie)
nice grass run around in loops
September 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:38 | |||
| 1.4 Miles | 9:58 | 7:07 / Mile | Warmup | blue adidas s.10.5 |
| 7.7 Miles | 55:40 | 7:13 / Mile | blue adidas s.10.5 |