View Workout (Liam Albrittain)
LXXXVI
September 10, 2012 (Morning)
Exercise Type: Run
Comments:
To start the day off we did planks, leg lifts and clams. I ran to AU and only did a measly 6 out what was supposed to be 12 400s because I was still coughing and Anthony told me to call it a day. Aidan missed Episcopal relays and did 14! This whole "sick" business needs to stop. I ran back to school after my intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 22:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Steady State | |
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval |