View Workout (Tom Moshier)
XC 19
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
Loops on grass. Definitely felt a lot smoother than the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 52:13 | |||
| 1.4 Miles | 9:57 | 7:06 / Mile | Warmup | |
| 6.25 Miles | 42:16 | 6:45 / Mile |