View Workout (Sara Cuadra)
1000s and 600s
September 11, 2012 (Morning)
Exercise Type: Run
Weather: kinda hot, super sun
Comments:
This workout was really hard. Also groin thing was on fire the majority of the workout. It was awful during the 600s because for some reason it hurts more when I go fast. It's like the first couple steps are brutal. Anyway if I thought it was bad in running it was nothing compared to how it felt in hockey. Each stride on the ice was terrible. I don't know why though, because usually running injuries don't hurt as much in hockey but it was awful last night during hockey. I iced last night and tonight and I found some really good stretches but it was still awful. Also besides the whole injury thing those 600s were really hard in general, and I didn't do very well pace wise. Did 3 1000s and 3 600s. 1000 pace was 3:35: hit 3:41, 3:34, 3:36. 600 pace was 2:12 (I thought it was 2:17 during the workout): 2:27, 2:34, 2:33. This workout kicked my ass. Back, Plank, Squat, CR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 31:40 | |||
| 1.15 Miles | 11:40 | 10:08 / Mile | Warmup | Gettin' that Gold n' Red |
| 3.0 Miles | Training | Gettin' that Gold n' Red | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Gettin' that Gold n' Red |