September 3, 2012 (Morning)
Exercise Type: Run
Comments:
We warmed up for a mile first at Grace and then stretched. I forget exactly what this run was called since I'm writing this a week late but basically we went out to the bridge and ran past Stefko Blvd. Oh wait yeah the run is Stefko. We took this one nice and easy but my legs felt really stiff
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |