View Workout (Andrew Carroll)
Potomac Valley Championships 2009
May 9, 2009 (Morning)
Exercise Type: Run
Weather: Hott
Comments:
I didn't run.
Coach said he was giving some others one last chance to run, and that I could run at regional.
So I went for a 35 minute run. I was going to go long, but I stopped to watch the 1600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 4.5 Miles | 35:00 | 7:46 / Mile | Long | Saucony Omi Pro 7 |