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final tell city meet!!!

September 11, 2012 (Afternoon)

Exercise Type: Run

Weather: not truly hot but not cool enough

Comments:
this was nearly as bad as the last time i ran it, sophomore year but it was much less emotionally traumatizing. for one, this year i had lower expectations and also didnt end up breaking down and walking on the big hill. on the other hand, i really wasnt much faster this time. i ran the first mile at plausible pace of around 7:30. it was a disappointment but one that was not an entire shock. i was still before taylor and plenty of other runners. im mostly just glad to have my major stressor and least favorite meet done with. i can enjoy the rest of the year now.

Distance Duration Pace Interval Type Shoes
7.11 Miles 26:17
2.0 Miles Warmup Mizuno Wave 7
5.0 Kilometers 26:17 8:27 / Mile Race Hyper-Rocketgirl XC turquoise/lightning/lime
2.0 Miles Cooldown Mizuno Wave 7