September 11, 2012 (Afternoon)
Exercise Type: Run
Weather: not truly hot but not cool enough
Comments:
this was nearly as bad as the last time i ran it, sophomore year but it was much less emotionally traumatizing. for one, this year i had lower expectations and also didnt end up breaking down and walking on the big hill. on the other hand, i really wasnt much faster this time. i ran the first mile at plausible pace of around 7:30. it was a disappointment but one that was not an entire shock. i was still before taylor and plenty of other runners. im mostly just glad to have my major stressor and least favorite meet done with. i can enjoy the rest of the year now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 26:17 | |||
| 2.0 Miles | Warmup | Mizuno Wave 7 | ||
| 5.0 Kilometers | 26:17 | 8:27 / Mile | Race | Hyper-Rocketgirl XC turquoise/lightning/lime |
| 2.0 Miles | Cooldown | Mizuno Wave 7 |