View Workout (Simon Voorhees)
Penn Ave
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
Today we did Penn ave, which I haven't done in a really long time. We ran as a whole team and just took it pretty easy the whole way, with some minor acceleration the middle miles. I took the last few really slow in the back with Lyle just to get some good recovery in since I've been having trouble lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |