View Workout (David Woodall)
Track workout
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
2 sets of 4 x 400 on 3 minute cycle. First set average of 91 second set average of 89
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Interval |